zumba

Zumba – Can I lose weight with zumba?

 Zumba is a joyful way to stay fit. It is a popular body cardio dance workout, started with a bang in the 1990s. It combines Latin and international music with dance moves. These routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. The high-energy classes are set to […]

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20 Best Motivational Quotes for fitness

Motivational Quotes  20 Motivational Quotes to Inspire You to do workout and concentrate on your health. 1). “You have to exercise, or at some point, you’ll just break down.” —Barack Obama 2). “All progress takes place outside the comfort zone.”  —Michael John Bobak 3). “Determine never to be idle. No person will have occasion to complain of the want […]

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