healthy lifestyle

20 Easy Health Tips in English – Healthy Lifestyle 2020

lifestyle RESENT POST

Health Tips in English – Physical fitness is not the sole basis of being healthy or a healthy lifestyle; being healthy means being mentally and emotionally fit as well. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.

Feeling good about yourself and taking care of your health is important for your self-esteem and self-development. Maintaining a healthy lifestyle by doing what is right for your body. A healthy lifestyle is not achieved overnight, but we have to be consistent. You have to follow a good plan based on healthy habits.

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity according to the World Health Organization (WHO).

Some Health tips in English which are necessary to lead a healthy lifestyle are the following:

1.Sleep

How sleep helps to lead a healthy lifestyle?

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.”   –Benjamin Franklin

Study in the US shows that people who sleep well are more efficient than those who don’t have a sleeping pattern.

It’s no secret that sleep plays an important role in good physical and mental health. Its deprivation can leave you feeling irritable and exhausted in the short-term, but it can have serious long-term health consequences as well.

Lack of sleep is linked to many unfavorable health consequences including heart disease, type 2 diabetes, and depression.

Researches show a person should take 7-9 hr sleep daily as it enhances the productivity of the person as well as the concentration of the person.

  • Better productivity and concentration
  • Lower weight gain risk
  • Better calories regulation
  • Greater athletic performance
  • Lower heart disease
  • More social and emotional intelligence
  • Preventing depression
  • Strong immune system

2. Drink as much as you can

Water Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus, and concentrate better and be more alert and makes you feel healthy. Dehydration can cause you Dizziness, Headache, dry skin, dullness fatigue, and thrust. 

Some benefit of water are listed below

1. Water boosts energy: Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. It also helps in the growth of RBC (Red Blood Cells) which helps in increasing the immune system and boosting energy.

2. Water helps weight loss: Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with high water content can be a big help in managing your weight.

3. Water aids in digestion: Water aids in constipation and other abdominal issues. It helps to move the digestive process along and through the system.

4. Water detoxifies: Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.

5. Water hydrates skin: Forget expensive creams, water is the best defense against aging and wrinkles in the skin. The more hydrated you stay, the fewer wrinkles and fine lines you’ll see. It helps your skin maintain moisture, which increases your elasticity. The more elastic your skin, the fewer wrinkles you’ll see.

On average a person should drink eight 8-ounce glasses of water per day, which equals about 2 liters or half a gallon. 

3. Plan your day

Everyone since our childhood told us to plan things. Why planning is so important in our life?

Planning things gives you a goal to achieve, it helps you to understand the value of time. Nowadays people have a stress problem because they don’t have plans. It helps you work efficiently which leads to satisfaction.

Instead of planning a whole year or month, you should plan a day or week because small goals lead to achieving big goals that give you motivation.

  • Planning can greatly reduce your stress quotient.
  • Proper planning gives you peace of mind.
  • Makes you feel that your goals are attainable and gives self-motivation.
  • Helps you to be prepared for future obstacles.
  • At the end of the day, you feel productive.

4. Stay motivated

Motivation is the pathway through which we enhance our confidence. Everyone is capable of doing everything and motivation is just a trigger that turns on the confidence of a person to dream. Self-motivation is the key to become successful. It helps a person in improving performance-enhancing well being personal growth and sense of purpose.

  • Motivation gives you a vision.
  • It helps you overcome your failure.
  • Helps you overcome negative influence.
  • It makes you more positive.
  • Motivation strength you to take challenges.
  • It brings out the best from you.

5. Meditation

Meditation

A sharp mind without expansion cause tension, anger, and frustration, and meditation is the relaxation. It makes you aware that your inner peace and attitude determine your happiness. Meditation is the focusing of your mind on your life, thoughts, and breath.

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

  • It reduces stress.
  • Helps you appreciate life
  • Emotional stability
  • Increase focus and concentration
  • Helps in maintaining blood pressure
  • Control Anxiety
  • Enhance self-awareness

6. Element Yoga

Yoga helps you in determining the nature of who you want to be. It gives you inner peace as well as helps in increasing the flexibility of your body.

Doctors suggest yoga to the heart patients as it helps in increasing the blood flow. It reduces so much stress and helps in controlling anxiety also.

  • Increases flexibility
  • Reduces weight
  • Balance metabolism
  • Improve cardio and circulatory health
  • Boost immunity
  • Makes you happy
  • Drop blood pressure
  • Increases muscular strength

7. Morning exercise

We have to follow a routine to get a healthy life. Early rising in the morning is very crucial. In early morning air is fresh and pollution-free, which makes us feel energetic and productive. Morning exercise is always considered better than the rest of the exercises.

Exercise is a quintessential part of our lives for both mental as well as physical health. Indulging in exercise shape our body and boost our overall metabolism, even promotes better mental well being.

A morning exercise has numerous benefits 

  • Trigger your appetite
  • Better work efficiency
  • Lesser stress moreover the day
  • Gives you a fresh start of the day
  • Glowing skin
  • Better hormonal interaction
  • Boost one’s mood
  • Better focus
  • Increase productivity  

8. Running

Running keeps us healthy health tips in english

Running as a cardio exercise that’s easily accessible, like other exercises running does not cost you much. It helps in improving cardiovascular health and also, It can significantly improve physical and mental health. As an aerobic exercise, it reduces stress. So, Everyone needs to do running at least 30 minutes a day. 

  • It prevents heart disease
  • Boosts your confidence
  • You might lose weight
  • Built strength
  • It relieves stress
  • Eliminates depression
  • Burn calories
  • Built strong bones
  • Improve health

9. Eat healthy

“An apple a day keeps the doctor away”

Eating a healthy diet includes a lot of fruits and vegetables with whole grains, starch, and protein. It also means avoiding foods with a high amount of added salt and sugar.

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol, and the risk of developing cardiovascular disease and some cancers.

Healthy Diet has a lot of benefits, such as –

  • Weight loss
  • Reduced cancer risk
  • Diabetes management
  • Heart health and stroke prevention
  • The health of the next generation
  • Strong bones and teeth
  • Better mood
  • Improved memory
  • Improved gut health
  • Getting a good night’s sleep

10. Keep track of calories

Counting calories will help in tracking how many calories you have consumed in a day. This also helps in reducing the extra amount of fat in your body.

Counting calories and limiting your intake can be effective to prevent weight gain or lose weight, as long as you manage to stick to it. If you take more calories and burn less you gain weight or if take fewer calories and burn more you lose weight.

  • Make a better diet plan.
  • You eat smaller portions
  • Weight loss
  • It’s free you can make your diet plan.

11. More walk

Walking regularly is one of the easiest ways to stay in shape. It is a low impact exercise with high benefits. Walking regularly can decrease your risk of heart disease and diabetes, and it can also provide you a quick pick me up while you are in depression or lethargic condition  

  • Improves health
  • Helps in Weight loss
  • Regulates blood pressure
  • Improves memory
  • Removes stress
  • Increases lungs capacity

12.Spend time with Yourself

“We need solitude because when we’re alone, we’re free from obligations, we don’t need to put on a show, and we can hear our thoughts.”

Spending time with yourself is the best health advice you can get. It helps you grow. Increase your creativity, helps you think in different ways, and also make you a better person. Spending alone time gives you self awareness and motivates you in finding your passion. 

  • Increases creativity
  • Make your mind stress free
  • Encourage self-awareness
  • Makes you think and work on your plans
  • It gives a freshness

13. Outdoor games

Outdoor games play an important role in the growth of a person. It increases the confidence and strength of a person. playing outdoor gives freshness and also helps in reducing stress. It allows for learning new things

Playing outdoor games can also strengthen the muscles and bones, build immunity, and lower the risk of many diseases like diabetes, heart problems, and obesity.

  • Helps in physical exercise
  • Boost creativity
  • Remove stress
  • Strengthen bones
  • Personality development
  • Helps in improving eyesight

 14. Find hobbies

A Hobby is an activity, interest, or pastime that is undertaken for pleasure or relaxation, done during one’s own time. Having a hobby is healthy.

Taking time to relax and engage in an enjoyable activity can benefit your mental health. It increases a person’s creativity and helps in better concentration.

Hobbies play a very important role in our life. They occupy our minds when we are free and also make us happy. They are our escape from the real world that makes us forget our worries. Also, they make our lives enjoyable and interesting.

  • Helps you mentally
  • Reduces stress
  • Improves mood
  • Keeps us active
  • Feels productive
  • Increase your creativity
  • Hobbies inc taking brakes

15. Join the gym and do workout

Cardio exercise is good if you want to lose weight too, it keeps your heart healthy, boosts your metabolism, and gives you a good sweat (you should break one daily). If you find it hard to make time during your busy schedule to go to the gym, don’t worry, there are ways you can still work out.

There are many benefits to joining the gym, working out every day improves your cardiovascular system, strengthens your muscles help you maintain your physique and posture.

  • Help in weight loss
  • It makes you feel happier
  • Increases flexibility
  • Motivation
  • Better skin
  • Memory
  • Red risk of chronic diseases

16. Avoid junk food and consume healthy

Say 'no' to junk food for a healthy lifestyle

Junk food is unhealthy for us because this food lacks dietary fiber protein vitamins minerals and other forms of nutrition values

Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems. The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack

  • It contains a high level of calories
  • It increases fatigue
  • Impact the digestive system
  • It affects brain
  • Reduces immunity
  • It causes kidney diseases
  • It can risk you a cancer

17. Indoor workout

Regular work out have a very positive impact on a person’s mental and physical health. It helps the person in fighting depression, anxiety, stress, and many more. 

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. 

  • Helps your body in controlling sugar level.
  • Improve mental health
  • Reduce weight
  • Regulate insulin level
  • Burn fat
  • Makes you healthy
  • Help you quit smoking

18. Spend time with positive people

“Separate yourself from those who hinder your vision. Choose to walk away from the trap set to ensnare you. Realize when someone is pulling you back every time you take a step forward. Separate from them and the result of your action will be a life of success.”

The impact of positive people in our life is as important as yoga and meditation. our surrounding tells us more about us, hence always surround yourself with the positive people. They raise you when you feel low.

  • Makes you feel good about yourself
  • Helps you in your growth
  • Understand you when things go wrong
  • Concern about you by heart
  • Makes you positive
  • Removes toxicity

19. Stop Overthinking 

The secret of healthy living for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – BUDDHA

Overthinking kills our inner peace. When you are giving a thought too much to something instead of doing something this known as overthinking. Overthinking has a very bad impact on our health, it increases stress and reduces creativity

  • Live in the moment
  • Work on the present without fearing
  • Don’t get stressed for future
  •  problems are normal so don’t take the stress
  • Remember every problem has a solution
  • Let go the past

20. Keep your attitude positive

Believe in yourself health tips in english

Keep your thoughts positive because your thoughts become your words. And keep your words positive because your words become your behavior. Also, keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny. – Mahatma Gandhi

Attitude is the way you communicate your mood to others. Having a positive attitude is the key to success. It has a great impact on health. A positive attitude helps in fighting depression anxiety and stress.

  • Helps you fighting depression
  • Keeps you motivated
  • Key to success
  • Give you confidence
  • Keeps you positive
  • Keeps you healthy mentally.

2 thoughts on “20 Easy Health Tips in English – Healthy Lifestyle 2020

Leave a Reply

Your email address will not be published. Required fields are marked *