Dog owner health benefits – Having a dog in your life is such a blessing. Most dog lovers already know that life is so much better with a dog because of there feeling. But is their only feeling or there is any health benefit or science?.
So, YESSS!! Recent research about the canine-human relationship shows that owning a dog is actually good for you on both physical and emotional levels. Here are some scientifically-proven benefits of having a dog.
There’s a reason why dog therapies are so effective: Spending just a few minutes with a pet can lower anxiety and blood pressure, and increase levels of serotonin and dopamine, two neurochemicals that play big roles in calm and wellbeing. People performing stressful tasks do better when there’s a dog around, too, and studies show dogs ease tension both at the office and between married couples. According to a recent study, playing with a dog or even just petting a familiar dog lowers blood pressure and heart rate, slows breathing, and relaxes muscle tension almost immediately.
Dogs give you a reason to talk to new people while on walks or at the dog park, which can alleviate the loneliness you might feel in a depressive episode. As we age, it becomes harder to get out and meet people. Not so for dog owners. Think about how often you stop to talk to other people when out with your dog, whether they’re your neighbors or new friends at the dog park. It becomes very easy to meet and socialize with people when you have a dog. Even a study also concluded that teenagers and young adults who grow up with a dog become more confident and empathetic.
Help in improving heart health
A study has found having a dog can help improve cardiovascular outcomes, especially for heart attack and stroke survivors living alone. Dogs are not only man’s best friend, but also may be the key to living a longer life. Dogs don’t just fill your heart, they actually make it stronger. The bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems, a new study claims.
Keep you physically fit
Dog loves to go out and play. If you are having a dog you are also hanging out with your dog in the park or streets which keeps you physically active. As doctors recommend 2hr 30 min moderate exercise per week. Dog owners are more likely to achieve it. It helps Dod owners to be more active. In fact, dog owners walk an average of 300 minutes per week, while non-dog owners walk an average of 168 minutes a week. So, yes, those walks around the block are good for you, too.
Help you in fighting depression
Dogs can contribute to your happiness. Studies show that dogs reduce stress, anxiety, and depression, ease loneliness, encourage exercise, and improve your all-around health. For example, people with dogs have lower blood pressure and are less likely to develop heart disease—just playing with dogs has been shown to elevate oxytocin and dopamine, creating positive feelings and bonding for both the person and their pet. Study shows dog owners are less prone to depression than the dog-less, largely because they seem to help in so many other areas of health and wellbeing.
Help you in reducing weight
Okay! Want to reduce weight ? just get a dog!! Research has repeatedly found that daily dog walks help you lose weight since they force you to into moderate physical activity for 10, 20, and even 30 minutes at a time. Going for a walk with a dog is more responsibility than a normal workout which helps in reducing weight and makes you fit indirectly.
Provide a sense of togetherness
The bond with a pet helps the owner to not feel alone. When owners see, touch, hear or talk to their companion animals, it brings a sense of goodwill, joy, nurturing, and happiness. At the same time, stress hormones are suppressed.
Detecting sickness earlier
It’s well established that dogs, with their sensitive noses, can be trained to sniff out signs of diseases such as cancer. One program that trains dogs this way is the PennVet Working Dog Center, which is working on a way to use cancer-sniffing dogs to create an early screening system for ovarian cancer.
However, there’s some anecdotal evidence that even dogs with no training can tell when something’s wrong with their owners. A story in American Veterinarian lists several examples of people who discovered they had cancer after their dogs started repeatedly sniffing at particular parts of their bodies. News stories relate cases of dogs sniffing out breast cancer and leukemia. In all these cases, the dog helped the owners get life-saving treatment sooner.
None of this is to say you should rely on your pet rather than your doctor to tell you if you have a serious illness. But in the right circumstance, having a dog can provide an extra layer of protection.
Your kids will be more empathetic
A 2017 study of 1000 7- to 12-year-olds found that pet attachment of any kind encouraged compassion and positive attitudes toward animals, which promoted better well-being for both the child and the pet. Children with dogs scored the highest for pet attachment, and the study notes that “dogs may help children to regulate their emotions because they can trigger and respond to a child’s attachment-related behavior.” And, of course, only one pet will happily play fetch with a toddler.
Dogs are great for your blood pressure
One of the most fascinating benefits of dogs is their amazing ability to make us feel calm – and that has a brilliant effect on our health. According to Harvard University, studies have shown that dog owners have lower blood pressure which is both due to the increase in exercise and that blood pressure goes down when you merely pet your pooch. It may surprise you to learn that our blood pressure actually has a big effect on our wellbeing too. So next time you feel stressed, or just need some time to relax, give your dog some TLC – you’ll both feel the health benefit.