Does Yoga improve concentration or memory?
Have you ever been distracted at your school, home, or workplace? Do you take more time to focus on small things because you can’t focus? Do you have a problem concentrating on stuff? Distraction is a big problem, People now a day can’t focus on stuff such as work and studies because of this.
If you ever take so long for doing simple work, Distraction and lack of concentration is the problem. And if you are facing these problems you can overcome this by doing simple yoga asana which increases concentration and memory. If you are a student these asanas are very important for you.
Yoga for increasing concentration and memory
The practice of yoga asana requires concentration as you learn how to bring your focus on breathing. Bringing awareness of your body and mind while focusing on breathing is useful in increasing the concentration level of mind in your day to day activities such as studies, office work, home stuff. Breathing helps in releasing thoughts about the past and future.
To perform this asana you have to sit on the floor with your legs spread straight in front of you. Curve your left knee and overlap it so that the underside of your left foot is set on the internal side of your correct thigh.
Twist your correct knee so that the underside of your correct feet is put on the external side of your left lower leg muscle. Sit with your legs close. Close up your hands together to perform yoga mudra with the fingers of your right hand dominant on left. Place your hands on your knees.
Sukha asana is an excellent pose for relaxation meditation and concentration. Perform sukha asana by breathing in and out for the count of six in this posture.
This asana can be performed by anyone despite their physical condition, which also prevents them from attaining even more complicated sitting posture. Do not stretch your body. Hold back straight, close your eyes, and relax.
Sit on the floor, legs spread straight and hands put on the floor other than the body. Curve your body, forward way from your hips, breath in, and raise your arms over your head clause your figures together. And turn them up to perform the task.
Slowly bend forward with emphasis on your lower leg. You can also catch your toe’s index figure and thumb. Then move forward until your face touches your knees hold this posture for 30 sec and breath.
After that release the figure and stretch them up in returning the back position. Then go for shava asana to relax and stretch the body. Patients with back problems and hypotension should avoid Paschimottana asana.
Extend your tailbone, lean forward, and stretch your hands forward towards your toes and relax.
Lie down on the floor (shava asana) lift both legs towards the sky until they become perpendicular to the floor and breathe, take the legs over the head until the toes touch the ground beyond the head.
Do not bend the knees. Stretch the arms out behind the back or hold the lower back with the elbows on the ground. Rest the palm of your hands on your back to help your position.
Breathe in a shallow manner, while concentrating on the healthy pressure at the throat region. Those who have neck problems shouldn’t do this posture, as it may aggravate the neck pain.
Release the posture after 10-15 seconds and breathing out. Slowly come back to shava asana. Roll your head slowly from side to side to ease away any pressure that may have accumulated in your neck.
Pada hastha asana
Stand straight and slowly raise your arms while breathing maintain the stretch and bend forward place your arms on either side of your feet breathe in and look up stretching your neck, breathe down and bring your forehead in legs.
This posture gives a good stretch to the entire spine and provides improved blood flow to the upper part of the body. When ready slowly release the posture and come back to your normal position by slowly releasing your arms while breathing.
To perform this asana you need to sit on the ground and stretched out your legs in front. Slowly bend both your knees and come into a leaning pose gently sit-down on your heels to feel the entire weight of your body on your heels and ankles.
Your knees, toes, and ankles ought to be corresponding to one another and should contact the ground. Try to keep ankles and heels of both feet as close together as possible sit straight with spine erect and both the arms on your thighs. Look in the front area and close your eyes. Perform a few rounds of deep breathing in this posture.
This posture helps us to generate and conserve the energies in our bodies. This posture can be done by any meal, as it helps in digestion as well. When ready get back to normal position slowly. Stretch out your legs in front and shake them for better circulation.